Psychology — This is the science of mind and behavior.

Emotions Fact. How to get emotional balance and endless vitality?

by Md Kawsar Munna | May 3, 2021 | Psychology

The great people of the world have become great by balancing their emotions.

Emotions should never be wasted but should be kept within themselves. I will rejoice in anything, but I must make sure that my emotions do not ruin my work.

Once in a cricket match in Delhi, Sachin Tendulkar scored a double century. Sachin Tendulkar, a journalist of the Times of India, was asked that day, “Sir, you have scored a double century today. How are you enjoying this moment?” And tomorrow will surely go out of all routines and give time to the family? Take a break from the game? In answer to this question he said:

“I’m standing at the moment and thinking about how to play better in the next. And tomorrow, at my scheduled time, at five in the morning, I’ll be back to practice in the nets. In my twenty-four years of cricket, this rule has never been an exception.”

Just think, how much these famous people have to learn how to use emotions!

Before we do any work, we get so excited that we don’t get the success that the work stops.

Emotions keep us vibrating in life. Emotion makes us interested in work, gives us hope, courage, strength. It helps us to move forward.

In fact, we do not see electricity. But we can perceive the power of electricity, be aware of the power of electricity, just as we do not see emotion. But no work can be done without emotion. Emotion is the motivation for us to work. But when emotion is excessive, all work is futile.

So you have to focus on work all the time, you don’t have to think for success if you do daily work every day. I mean, have you done what you want in life?

This is not what we do, this calculation does not match, those who match succeed.

We have infinite power inside our minds. All we need to do is wake him up. Ninety percent of our energy remains dormant because we don’t try to wake him up.

We are all unique, unique, and unique entities. We can never be like anyone else. But like me, I am able to awaken my inner strength. I have to be heartfelt for him. There must be a bar in the middle of the crowd. The expectation of getting something from others should be reduced. Be self-reliant.

If you want to be full of endless life force, you have a small child inside you. He will give you endless joy. Going back to that small-time, then this has happened in the society, Oak has spoken badly to me, why did he look at me like that, he would not sit and think about so many things, then he would just eat and play.

Now stay calm, eat for a while, and work, work, and work.

Lazy people cannot enjoy endless happiness. Who spoils their feelings of laziness. Now many may say, after growing up, the child will come to mind?

Yes, it doesn’t come, because it doesn’t come, joy, laughter, fun is getting lost in the world day by day. Now when I see the faces of most people, I feel sad. The faces are like a thousand thoughts. As if carrying all the responsibilities of the world alone.

Even if he was such a person, it would have been like this situation is consuming everyone.

You are the bar in the middle of this hero.

Jonathan Swift, an author of Gulliver’s Travels, says: “Food, peace, and joy are the three best doctors in the world.”

So if you want to be good:

We have to be gentle. We have to be soft-spoken, we have to praise others, we have to give up the attitude of finding fault with others.
You have to spend some time for spiritual thinking, you have to read scriptures.
We have to give up the tendency to be afraid. In this beautiful world, everyone has to love, remember, everyone loves me too.
Pleasurable thoughts must be engrossed in pleasurable work. Life will automatically become full of joy.
You have to meditate to increase your mental capacity. And You have to take care of your body. Also, You have to eat nutritious food.
Spend a lot of time with nature. Look at the tree, as a rule, every day.
Read good books to boost confidence.
Avoid frustrating people as much as possible. Stay in touch with the person who gets the inspiration.

This question I took from Quora.Thank you so much for the Reading.

Some Psychology Tricks Of Daily Life That Are 100 Effective

by Md Kawsar Munna | May 3, 2021 | Psychology

Today I will tell you about 10 psychology that will come in handy in the course of your life. You will benefit a lot if you follow or apply in your personal and career.

01. Ask someone for a job without asking.

Suppose you ask someone, can you do this job for me?

No, never ask questions like this. Please request that you do this job for me. You will see that he will not be able to do it for you anymore. So try this psychology of getting someone to do something with you.

02. Make eye contact with the ignorer.

When you talk to someone continuously and he does not pay attention to your words, that is, tries to ignore you. Then stop talking for a while. But keep your eyes on him. Do not lower your eyes. You will see that he will feel hesitant and will pay attention to your words again.

03. Keep a water bottle with you while giving the speech.

There are many people who can’t speak or give speeches in front of it. The throat gets dry, forget the words. They can keep a water bottle with them. If you have a dry throat, you can drink water as well as your speech and mind during this break. As a result of drinking water, the mood will be refreshed, nerves will be relaxed, and your speech will be better. So of course those who feel nervous while giving a speech can follow this psychology.

04. Use D motivation as motivation.

Suppose you ask someone to do something for you or someone else does something for him, then tell him “you can’t do this job”. “You can’t do this job, leave it”. Then you will see that the job is good and beautiful in his mind. He will be interested in doing it, even if he insists on it, he will want to show you the work. And he will not want to explain that he has succeeded, you were wrong.

05. Express interest in the person in front with body posture.

When you talk to someone, shake your head lightly and shake your hand. The person in front of you will think you are interested in talking to them or you feel good talking to them. You will see that the person you talk to will become very friendly and Will shares everything with you. This psychology helps to establish a good relationship. Follow these tips to have a good relationship with your loved ones.

06. Tricks to wake up the eyes in the morning.

When you wake up in the morning, get up and sit down to get rid of the feeling of sleep in your eyes. Then raise your hands and say “Yeah” loudly. Many people express their excitement while watching the game. You will see that the feeling of sleep will go away immediately. Try it one day.

07. Get your work done with people who are focused on other things.

Suppose someone is doing something with a lot of attention, like talking to someone on the phone with a lot of attention. Then you can hand over anything to him. He can’t remember when you gave it. On the contrary, you can take anything he has in his hand. He can’t even remember when he gave it.

08. When someone is looking at you, you will look at their shoes.

When someone on the street or on the bus is looking at you with one glance, you will also be looking at his shoes with one glance. Do not move your eyes. You will see the hesitation in him, shame will work in him. Girls can follow these tricks. Instead of looking at the person who is staring, look at his shoes.

09. Eliminate fatigue through the power of thought.

If you haven’t had a good night’s sleep the night before and you’re very tired, then think to yourself that you’ve had a good night’s sleep and you’re not tired at all. Strange as it may sound, it’s 100{65d74b771b6ceff07eaefc19ffed56e0ab6ea89ffc0f0b38516c35f1ac414386} effective. The book reveals that if you think you have taken a very good rest and there is no fatigue in you, then your brain works very well, which is 100{65d74b771b6ceff07eaefc19ffed56e0ab6ea89ffc0f0b38516c35f1ac414386} proven.

10. What is the right time to meet a loved one?

People always remember the beginning of the day and the end of the day. Sometimes they don’t remember what happens in the middle of the day. So always try to meet someone or have an urgent meeting, job interview in the morning or afternoon. People will remember you all the time.

I hope you like today’s psychology tips. If you like it, you must try the tips in your life.

Thank you very much for reading this article. Read More

Some of most interesting facts about human behaviour?

by Md Kawsar Munna | May 1, 2021 | Psychology

Here are few interesting facts that’ll blow your mind.:

Aren’t we all curious to know about human behaviour? How people act or react, learning everything about human behaviour is interesting and appealing. Not only it makes you read people better but also helps you understand yourself better.

Human beings are simply amazing creatures. Every action and every little doing tells us how unique we are. There are things about humans behaviour that still manages to amaze the most famous of psychologists and stun them.

There’s such a mystery about us – about the different organs, about the way we think, the way we behave, etc. The most surprising of the human organs is the brain. It is so amazingly complex and so deep that no human has understood its true power to date.

It is said that the average human only uses 10 per cent of his/her brain capacity in their lifetime. Imagine what will happen if complete power is used!

Also Read: Some brain hacks that a Neuroscientist or a Psychologist knows.

But then, it is not just the human brain and humans behaviour. It is every little thing that is simply amazing. Like did you know your nose can distinguish and remember up to 50,000 different types of smell! And that you have taste buds even on your anus.

Eww. Gross right? But then, that’s just how we are. Also, there are certain actions we perform that give people a hint of our behaviour. They say eyes are the mirror to your soul and well, while we don’t really know the truth of that statement, your eyes often reflect your emotions and help people understand your thoughts.

Apart from having behaviours, humans also have a whole lot of wants, needs, fears, and phobias. And what’s more, they have invented words to describe their feelings! Like did you know that that fear of number 13 is known as triskaidekaphobia? Yeah. Try pronouncing that in one go! Or that the smell of wet earth is called petrichor? Nopes, we kid you not. Take a look at some more amazing and mind-blowing facts about humans and human behaviour! You’ll never look at yourself the same way again.

the interesting fact is When we put some milk in coffee, we at first observe an increase of both complexity and entropy (which is a measure of disorder). At a certain moment in time, maximal complexity has been reached and starts lowering again, while entropy steadily keeps on increasing;

Some interesting facts are:

Also Read: How do I decide or taking important decisions wisely?

1. People who truly love can no longer be friends

2. Girls don’t like being stared at unless they are already staring at you

3. Kissing releases oxytocin in the brain, a hormone that can strengthen the emotional bond between two people.

4. Happiness, anger, sadness, fear, disgust, and surprise are the six emotions commonly expressed by people.

5. Women are more likely to feel pain than men, and at the same time, women are more tolerant of pain than men.

6. Your brain will treat rejection as physical pain.

7. The person who gives the best advice is often the person who has the most problems.

8. Research shows that laziness is only a part of young people’s life habits, and does not represent bad life habits.

9. When introverts are alone, they are often energetic. When they are alone, shy people often want to contact others, but they cannot bear the anxiety brought about by social interaction.

10. Trust is only once, and if you miss it, there will be no more.

11. Psychological research shows that it is difficult to convince oneself not to care.

Thank you.

Some brain hacks that a Neuroscientist or a Psychologist knows.

by Md Kawsar Munna | Apr 30, 2021 | Psychology

We often read about so-called “brain hacks” – help, advice, and guidance aimed at improving the brain. But how can we know which tips really work? I spoke with leading neuroscientists and asked them to share their favorite brain hacks that they implement in their daily lives.

1. To remind yourself to do something: Place the object somewhere unusual. Have you heard about a brain hack of putting a knot in a handkerchief for remembering something?

You can use the same method; put something in an unusual place for reminding yourself that there is something you need to take care of.

It doesn’t matter whether the object is something relevant or not, because the fact that the thing isn’t in its usual, normal location will be enough to remind you what needs to be done.

2. When you find yourself getting stuck on a problem: Go and do something else instead. Let your mind wander instead of allowing it to fall asleep or merely daydream.

For example, you can try taking a walk; it’ll fuel your mind with the energy it needs, making it alert, which will help you in coming up with a few solutions for the issue at hand.

3. To remember difficult lists: Use the ‘Memory Palace’ technique. The ‘Memory Palace’ is an ancient Roman and Greek technique used to memorize difficult things, such as lists of names by linking or mapping them onto memorable imagery.

We are naturally good at remembering pictures or images but not lists of numbers. And that’s exactly why the Memory Palace technique works; it takes advantage of that innate type of memory which we are good at, using it to form associations.

For example, try to come up with a story about the thing which you are trying to remember or make it a song that maybe rhymes.

4.To efficiently learn something new: Use your motor system. While you are learning something, try putting it in as many neural function modalities as possible.

For instance, when you are trying to learn new material or information, write the notes down. Even if you won’t read them again, the fact that you activated your motor system by writing those notes down will help you to remember the information in the future.

Our motor system has a powerful interaction with sensory stations in our brain, which are essentially more cognitive stations. So when you engage those circuits, you fortify memories onto parts of your brain.

5. If you don’t have a strong sense of time: Offload the information to a planner. Keeping a planner will allow you to offload the knowledge of the timing of all things you have to do throughout the day.

6. The brain optimization hack: Give your highest-performing time to your most demanding task(s).

Evidence indicates that when the prefrontal cortex, the part of the brain which involves rational decision-making, gets depleted in energy, your ability to make logical decisions as well as rationality itself decreases.

To know when your brain is at its optimal performance to make sound decisions instead of deciding things when you are already burned out or exhausted.

7. To improve your cognition: Perform activities that produce precise movements or play sports.

Playing sports which demand producing precise movements towards dynamic targets (ping pong, tennis, etc.) can be one of the best things you can do.

The link between action and cognition is worth noting, so by improving your ability in performing spatial actions, you will be boosting your cognition.

8. To create context: Link your memories together. Usually, it’s difficult to remember bits of information that are out of context. However, when you try to link your memories to one another, you will have a much easier time remembering them.

9. To avoid wasting time: Schedule your time in advance so that the following day you won’t waste hours on deciding what you should do next.

10. Work on developing a growth mindset. A growth mindset is a very useful brain hack; it emphasizes the possibility of growth and changes rather than focusing on ability or capacity.

Even short exposure to it can enhance your capacity for change as well as your motivation and willingness to adapt and learn.

Read More:

Ways that you can increase your survey response rates. That’s it for today’s brain hacks.

অতীত ভোলার উপায় কী? কষ্ট কমানোর জন্য কি কি করতে হবে?

by Md Kawsar Munna | Apr 28, 2021 | Psychology

অতীতকে ভোলার চেষ্টা করা বা অতীতকে মনে পড়া দুটোই খুব কষ্টকর অনুভূতি । শুরুতে সবথেকে সহজ উপায়টা বলে দিই।

জোর করে অতীতকে ভোলার চেষ্টা করাটাই বন্ধ করে দিন। এছাড়া আর কিন্তু সত্যিই কোনো উপায় নেই। কারণ আপনি যত ভোলার চেষ্টা করবেন তত সবকিছু মনে পড়বে।

এবার কিছু কথা বলি। সাথে পুঁথিগত কিছু উপায় সমূহ। প্রত্যেক মানুষের অতীত থাকে। কিছু ভালো , কিছু খারাপ। ভালো অতীত আমরা ভুলতে চাইনা।

তা বেশিরভাগ সময় মনে পড়েনা। বা মনে পড়লেও আমরা খুশি হয়ে যাই।তাই তাকে সযত্নে মনের গভীরে লালন করি।

কিন্তু খারাপ অতীত স্মৃতিকে আমরা সবসময় ভোলার চেষ্টা করে আরো বেশি করে মনে করতে থাকি। স্মৃতি এমন জিনিস নয় যা চাইলেই আমরা মুছে ফেলতে পারি। তাই ভালোর সাথে খারাপকেও রেখে দিতে শিখতে হবে।

কষ্ট কমানোর জন্য কি কি করতে হবে?

অতীতকে ভুলতে হবে না। ভালো খারাপ যেমনই হোক না কেন তা মেনে নিতে শিখুন। কারণ যা ঘটে গেছে তা পাল্টানোর ক্ষমতা কারো নেই।
কিন্তু চাইলেই বদলে নিতে পারেন নিজেকে।সুতরাং নিজেকে বোঝান ‘যা গেছে তা যাক’, যা আছে তাকে নিয়ে বাঁচতে শিখুন। হতে পারে অকারণে অতীতকে আঁকড়ে ধরে রেখে নিজের অজান্তেই সুন্দর একটা ভবিষ্যত নষ্ট করে ফেলছেন আপনি।
সবসময় খারাপ দিকটা না দেখে জীবনের ভাল দিকগুলিও দেখুন। ভাবুন যে ঘটনার কথা ভেবে আপনি কষ্ট পাচ্ছেন তা না ঘটলে আর কী কী ক্ষতি হওয়ার সম্ভাবনা ছিল। কাজেই নিজেকে বোঝান যা হয়েছে তা ভালর জন্যই হয়েছে।
শুধু খারাপ নয়, আপনার চারপাশে ভাল থাকারও রসদ রয়েছে প্রচুর। এবার খুঁজতে শুরু করুন সেগুলি।
অতীত তো চলেই গেছে, তাই বিগত ঘটনা নিয়ে অযথা ভেবে আদৌ কোনও লাভ আছে কি? ভেবে দেখুন। অতীত ভেবে কষ্ট পাবেন নাকি ভবিষ্যতে কীভাবে ভাল থাকবেন সেটা নিয়ে চিন্তা করবেন, এই সিদ্ধান্ত নিতে হবে নিজেকেই।
কথাতেই আছে ‘আউট অফ সাইট, আউট অফ মাইন্ড’। সেসমস্ত বিষয় আপনাকে অতীত নিয়ে ভাবতে বাধ্য করে সেগুলো থেকে নিজেকে দূরে রাখুন। সেটা কোনও মানুষ হতে পারে যেমন বন্ধু বা আত্মীয়, অথবা কোনও ছবি বা উপহারও হতে পারে। যা আপনাকে জোর করে অতীত নিয়ে ভাবতে বাধ্য করে সেসব বিষয় থেকে নিজেকে সরিয়ে নিন।
হার জিত , সন্মান অসম্মান, প্রেম বিচ্ছেদ এসব নিয়েই জীবন। জীবনের বিভিন্ন রূপগুলোকে স্বাভাবিকভাবে মেনে নিতে শিখতে হবে।
নিজেকে বিভিন্ন গঠনমূলক কাজে ব্যস্ত রাখুন। নিজের শখের কাজগুলোকে প্রাধান্য দিন।
পরিবারের সাথে, বন্ধু প্রিয়জনদের সাথে সময় কাটান। মন খুলে কথা বলুন। বিশ্বাসযোগ্য সমব্যথী কাউকে সব খুলে বলুন। কষ্ট ভাগ করলে কমে যায়।

যখনই অতীত তীব্র যন্ত্রনা দিতে এগিয়ে আসবে তখনই বর্তমানকে আঁকড়ে ধরুন, ভবিষ্যৎকে সুন্দর করার পরিকল্পনা করুন। অতীত হারাতে থাকবে।
নিজেকে সময় দিন। সময়ের থেকে বড় ওষুধ আর কিছু নেই। সময় দিন। ধীরে ধীরে সব স্বাভাবিক হয়ে যাবে।
খুব বেশি মানসিক অবসাদ হলে বা বিষণ্ণতা গ্রাস করলে অবশ্যই চিকিৎসকের সাহায্য নিন।

এবার চলুন আপনাকে একটু ভিন্ন জগত থেকে ঘুরিয়ে আনি কিছু ফ্যাক্ট জেনে নেই । যেগুলো আপনি প্রতিদিন মনে করবেন এবং সেভাবেই চলবেন । দেখবেন আপনি অতীত ভুলে সামনের দিকে এগিয়ে গেছেন বহুদূর .

আরও পড়ুনঃ

হঠাৎ মাথা ঘোরার কারণ এবং করণীয়

হঠাৎ করে বসা অবস্থা থেকে উঠে দাঁড়ালে মাথা ঘোরে কেন? করণীয় কী?

কিছু কেনার সময়ে বা দর করার ক্ষেত্রে এই কৌশলগুলি মাথায় রাখা উচিত।

জিবনে সাফল্য নাই, তাহলে জেনে নিন কোনটি করলে কি হবে

ডাক্তার জিভ দেখে কেন?

কিভাবে বুঝবেন আপনার কাছের মানুষ মানসিক রোগী কি না?

ঘোড়া যেখান থেকে জল পান করে, সেখানে জল পান করুন। ঘোড়া কখনও খারাপ জল পান করে না।
বিড়াল যেখানে ঘুমায, সেখানে আপনার বিছানা পাতুন। বিড়াল কখনও অপবিত্র, নোংরা জায়গায় ঘুমায় না।
যে ফল পোকা ছুঁয়েছে তা নির্দ্বিধায় খান। পোকা কখনও বিষাক্ত ফল খায় না।
পোকাপ্রাণী মাটিতে যেখানে খনন করে বাস করে, সেখানে গাছ লাগান। ভাল গাছ পাবেন।
পাখির সাথে একই সময়ে ঘুমোতে যান এবং পাখির সাথে একই সময়ে জাগ্রত হন। আপনার সমস্ত দিন স্বর্ণের শস‍্যে কাটবে।
মাছের মতো পানিতে প্রায়শই সাঁতার কাটুন। মাছের মতো আপনি নিজেকে পৃথিবীতে হালকা, ফুরফুরে, সজীব অনুভব করবেন।
যতবারই সম্ভব আকাশের দিকে তাকিয়ে থাকুন। আপনার চিন্তাধারা আকাশের মতো স্বচ্ছ, সুন্দর এবং পরিষ্কার হয়ে উঠবে।
অনেক শান্ত থাকার চেষ্টা করুন আর অল্প কথা বলুন। আপনার হৃদয়ে দেখবেন নীরবতা আসবে, আপনার আত্মা ও মন শান্ত ও শান্তিতে পূর্ণ হবে।

ভালো থাকবেন। 🍀

What makes people smart and intelligent?

by Md Kawsar Munna | Apr 27, 2021 | Psychology

One reason people may find discussing intelligence uncomfortable is the belief that it is something you are born with and so you can do nothing to influence it. This undercuts social equality and feeds into the link between intelligence testing and eugenics, which still looms large for many.

Exercise:
the brain generates new neurons when you exercise, and interestingly, even if you take long walks.
Thinking:
once neurogenesis is achieved through exercise, the newly-minted neurons die out naturally unless you strengthen them. This is done when you push your brain to its limits, like solving tough mathematical problems, write a non-trivial computer program, write philosophy, and so forth.
Mirroring:
the brain has mirror neurons that pick up at the subconscious level whatever it finds in its vicinity. If you are surrounded by smart, intelligent, and wise people, you will slowly become more and more like them. The converse is true too, so avoiding morons is imperative.
Sleep:
when you sleep at night, and early, getting 8 hours and waking up without an alarm clock, you allow your brain to optimally function.
Brain food:
certain foods are superfoods for the brain. Dried wolfberries for overall mental optimization, blueberries for enhancing memory, and walnuts for repair, for instance. Have 5 walnuts a week, at the very least. Look, it even looks like your brain. If you can’t have walnuts, consume fish, twice a week.

De-stressing:
stress reduces brain plasticity, causing mental retardation (you will make bad choices), suggestibility (you will usually agree to whatever people say), and ultimately depression (you will begin to despise yourself). On the flip side, removing stress from your life increases and improves your brain capacity and function. How to de-stress? Avoid the potential sources of stress instead of forcing yourself not to re-act is one method. Another is exercising and building muscle, as muscles absorb your daily stress, leaving your brain free and intact.
Reading:
updating the cognitive riches of your mind can have long-lasting and life-changing benefits. Read great books by excellent authors, and see for yourself how quickly you will begin to see the world through the new lenses acquired from your readings.
Love:
yes, indeed. Having love in your life (when you hug your loved one) causes the brain to release oxytocin—the feel-good neuro-chemical—which improves brain function and strengthens your willpower. If you have trouble with human love, get yourself a pet, a cat will do. Cats show humans a great deal of love and are lovable creatures.

For many years, the search for specific intelligence genes proved unfruitful. Recently, however, genetic studies have grown big and powerful enough to identify at least some of the genetic underpinnings of IQ. Although each gene associated with intelligence has only a minuscule effect in isolation, the combined effect of the 500-odd genes identified so far is quite substantial.

“We are still a long way from accounting for all the heritability,” says Plomin, “but just in the last year we have gone from being able to account for about 1 percent of the variance to maybe 10 percent.”

So genes matter, but they are certainly not destiny. “Genetics gives us a blueprint – it sets the limits. But it is the environment that determines where within those limits a person develops,” says psychologist Russell Warne at Utah Valley University.

“About 50 percent of the difference in intelligence between people is due to genetics”

Consider the height, another highly heritable trait. Children will grow taller if they eat a nutritious diet than if they eat a less nutritious one because a good diet helps them achieve their full genetic potential. Likewise with intelligence.

Iodine deficiency during childhood is associated with lower IQ, and addressing this in developing countries has boosted cognitive skills. So too has treating parasitic worms and removing lead from petrol.

Other environmental influences on IQ are not as obvious. Cases of abuse and neglect aside, twin studies reveal that the shared family environment has only a very small effect on cognitive ability. Plomin, therefore, suspects that intelligence has less to do with parenting style than chance.

“It’s idiosyncratic factors that make a difference,” he says, “like the kid becomes ill or something like that – but even then, children tend to bounce back to their genetic trajectory.”

There are many more but this answer will become too long otherwise.

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