by Md Kawsar Munna | Mar 22, 2021 | Psychology
Saying things like,
"I'm not scared of anything," or, "I didn't want that promotion anyway," doesn't necessarily mean you'reย mentally strong. In fact, there's a good chance you might just beย acting tough.
While actingย toughย may meet your needs in the short term by artificially boosting your ego or by getting other people to back off, it's not a good long-term strategy. In fact, aย new studyย conducted by psychologists at Rutgers University found that men who act tough may suffer serious consequences.
The study, published inย The Journal of Health Psychology,ย found that men who act tough visit doctors less often. They're also less forthcoming about their medical symptoms when they see a male physician. (Interestingly, these same men were more likely to choose a male doctor because they believeย male doctors are more competent than females).
Researchers suspect that delaying medical appointments and minimizing symptoms could be one of the reasons why men die, on average,ย five years earlier than women.
But clearly, it's not always just men who feel the need to act tough. Many women do, as well. Here are some signs you're just acting tough:
- You always hide in your comfort zone.
- You donโt try new things because you fear failure.
- You give up easily because the tasks are too challenging.
- You complain a lot to the people around you.
- You are always looking at other peopleโs lives and never working on yourself.
- You let society dictate your goals and dreams.
- You are a people-pleaser.
- You are afraid to voice your true opinions.
- You let people step all over you.
- You seek the easiest way out.
- You readily give up your morals or principles in exchange for something gratifying.
- You donโt fight for what you want.
- You follow the herd.
- You make up excuses convincing yourself you canโt accomplish the things you want to do.
- You engage in useless gossiping.
Mentally strong people, however, are interested in controlling themselvesย rather than the people around them. They're invested in regulating their thoughts, managing their emotions, and behaving productively, despite whatever circumstances they find themselves in.
Be a mentally strong person
If you're guilty of putting up a fake exterior that helps you feel tough, consider the toll it may take on your life. Invest inย building mental strength,ย so the way you feel on the inside matches how others see you on theย outside. As your mental strength increases, your desire to act tough decreases.
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by Md Kawsar Munna | Mar 22, 2021 | Information, Others
เงงเงฏเงฏเงฎ เฆธเฆพเฆฒเง เฆธเฆจเฆฟเฆเง เฆคเฆพเฆฐ เฆเฆเฆเฆพ เฆฌเฆฟเฆถเงเฆท เฆฎเฆกเงเฆฒเงเฆฐ เงญ เฆฒเฆพเฆ sony camera เฆฌเฆพเฆเฆพเฆฐ เฆฅเงเฆเง เฆธเฆฐเฆฟเงเง เฆจเฆฟเฆคเง เฆนเงเงเฆเฆฟเฆฒเงเฅค เฆเงเฆฏเฆพเฆฎเงเฆฐเฆพเฆเฆฟเฆฐ เฆเฆเฆเฆพ เฆฌเฆฟเฆถเงเฆท เฆฌเงเฆถเฆฟเฆทเงเฆ เฆเฆฟเฆฒเงเฅค
เฆธเฆจเฆฟ เฆคเฆพเฆฐ เฆจเฆคเงเฆจ เฆเงเฆฏเฆพเฆฎเฆเงเฆกเฆพเฆฐเงเฆฐ เฆเฆเงเฆธ-เฆฐเง, เฆจเฆพเฆเฆ เฆญเฆฟเฆถเฆจ, เฆเฆจเฆซเงเฆฐเฆพเฆฐเงเฆก เฆเงเฆเฆจเงเฆฒเฆเฆฟ เฆจเฆฟเงเง เฆฆเฆพเฆฐเงเฆฃ เฆฎเฆพเฆฐเงเฆเงเฆเฆฟเฆ เฆเฆฐเงเฆเฆฟเฆฒเง เฆเฆพเฆฐเฆฃ เฆเฆ sony camera เฆเฆฟ เฆ
เฆจเงเฆงเฆเฆพเฆฐเงเฆ เฆเฆฌเฆฟ เฆคเงเฆฒเฆคเง เฆธเฆเงเฆทเฆฎเฅค เฆเงเฆฐเงเฆคเฆพเฆฆเงเฆฐ เฆเฆจเงเฆฏ เฆฆเฆพเฆฐเงเฆฃ เฆเฆ เฆชเงเฆฐเงเฆกเฆพเฆเงเฆ, เฆคเฆพเฆ เฆจเฆพ?
เฆเฆฟเฆจเงเฆคเง เฆธเฆฌเฆเฆฟเฆเง เฆชเฆฐเฆฟเฆเฆฒเงเฆชเฆจเฆพเฆฎเฆคเง เฆเงเฆฒเง เฆจเฆพเฅค
เฆฆเฆฟเฆจเงเฆฐ เฆเฆฒเงเฆคเง เฆจเฆพเฆเฆเฆถเฆ เฆเฆฌเฆฟเฆฐ เฆเฆฎเฆจ เฆเฆเฆเฆพ เฆฌเงเฆถเฆฟเฆทเงเฆเงเฆฏ เฆเฆฌเฆฟเฆทเงเฆเงเฆค เฆนเฆฒเง เฆฏเงเฆเฆพ เฆเงเฆฌ เฆเงเฆฐเฆนเฆฃเฆฏเงเฆเงเฆฏ เฆจเงเฅค
เฆฆเงเฆเฆพ เฆเงเฆฒเง เฆฎเฆพเฆจเงเฆทเฆเฆจ เฆชเงเฆทเฆพเฆ เฆชเฆฐเฆฟเฆนเฆฟเฆค เฆ
เฆฌเฆธเงเฆฅเฆพเง เฆจเฆพเฆฐเงเฆฆเงเฆฐ เฆเฆฌเฆฟ เฆคเงเฆฒเฆเง เฆเฆ เฆฎเงเฆกเง เฆเฆฌเฆ เฆเฆฌเฆฟ เฆคเงเฆฒเฆพเฆฐ เฆชเฆฐ เฆคเฆพเฆฆเงเฆฐ เฆชเงเฆฐเฆพเง เฆจเฆเงเฆจ เฆฆเงเฆเฆพเฆเงเฆเงเฅค[เงง]
ABC เฆจเฆฟเฆเฆเงเฆฐ เฆเฆเฆเฆจ เฆฐเฆฟเฆชเงเฆฐเงเฆเฆพเฆฐ เฆเฆพเฆจเฆพเฆจ เฆฏเง, เฆ
เฆจเงเฆคเฆคเฆ เงงเงจ เฆเฆฟ เฆเงเงเฆฌเฆธเฆพเฆเฆ เฆชเฆพเฆเงเฆพ เฆฏเฆพเง เฆฏเงเฆเฆพเฆจเง เฆชเงเฆฐเฆพเง เฆจเฆเงเฆจ เฆฎเฆนเฆฟเฆฒเฆพเฆฐ เฆเฆฌเฆฟ เฆชเฆพเฆเงเฆพ เฆฏเฆพเฆเงเฆเง เฆ
เฆฅเฆ เฆเฆฌเฆฟเฆเงเฆฒเง เฆคเงเฆฒเฆพเฆฐ เฆธเฆฎเง เฆคเฆพเฆฐเฆพ เฆธเฆฌเฆพเฆ เฆเฆพเฆชเง เฆชเฆฐเง เฆเฆฟเฆฒเงเฆจเฅค
เฆเฆเฆพ เฆญเงเฆเฆเฆฐ - เฆเฆฎเฆฟ เฆฎเฆจเง เฆเฆฐเฆฟ เฆเฆเฆพ เฆฏเง เฆเฆพเฆเฆเงเฆ เฆเงเฆทเงเฆฌเงเฆง เฆเฆฐเฆฌเงเฅค เฆเฆชเฆจเฆฟ เฆฌเฆพเฆเฆฐเง เฆเงเฆฒเง เฆเฆเฆพ เฆเฆถเฆพ เฆเฆฐเฆฌเงเฆจ เฆจเฆพ เฆฏเง เฆฎเฆพเฆจเงเฆท เฆเฆชเฆจเฆพเฆฐ เฆเฆพเฆชเงเงเฆฐ เฆจเฆฟเฆเง เฆเฆฟ เฆเฆเง เฆธเงเฆเฆพ เฆฆเงเฆเฆฌเงเฅค เฆเฆเฆพ เฆเฆเฆเฆฟ เฆฎเงเฆฒเฆฟเฆ เฆ
เฆงเฆฟเฆเฆพเฆฐเงเฆฐ เฆฒเฆเงเฆเฆจ เฆเฆฌเฆ เฆชเงเฆฅเฆฟเฆฌเงเฆฐ เฆฏเงเฆเงเฆจ เฆฆเงเฆถเงเฆฐ เฆเฆฆเฆพเฆฒเฆค เฆเฆฐเฆเฆฎเฆเฆพเฆ เฆฐเฆพเง เฆฆเงเฆฌเงเฅค[เงจ]
เฆชเงเฆฐเงเฆฌเงเฆฒเงเฆฒเฆฟเฆเฆฟเฆค 'เฆเฆเงเฆธ-เฆฐเง' เฆญเฆฟเฆถเฆจ เฆเฆธเง เฆเฆ เฆงเฆฐเฆฃเง เฆฌเฆฟเฆถเงเฆท เฆฒเงเฆจเงเฆธเงเฆฐ เฆฎเฆพเฆงเงเฆฏเฆฎเง เฆฏเงเฆเฆพ เฆฌเฆฟเฆถเงเฆท เฆฌเฆฟเฆถเงเฆท เฆเงเฆทเงเฆคเงเฆฐเง เฆเฆพเฆชเง เฆญเงเฆฆ เฆเฆฐเง เฆเฆเฆถเฆฟเฆเฆญเฆพเฆฌเง เฆฆเงเฆเฆคเง เฆชเฆพเง เฆคเฆพเฆฐ เฆเฆจเฆซเงเฆฐเฆพเฆฐเงเฆก เฆเงเฆเฆจเงเฆฒเฆเฆฟ เฆฆเงเฆฌเฆพเฆฐเฆพ (เฆธเฆพเฆงเฆพเฆฐเฆฃเฆคเฆ เฆเฆพเง เฆฐเฆเงเฆฐ เฆเฆพเฆชเงเงเฆฐ เฆเงเฆทเงเฆคเงเฆฐเง เฆเฆพเฆชเงเฆเฆพเฆเง เฆ
เฆฐเงเฆงเฆธเงเฆฌเฆเงเฆ เฆฆเงเฆเฆพเง)เฅค
เฆฏเง เฆเงเฆจ เฆชเฆพเฆคเฆฒเฆพ เฆฌเงเฆฒเฆพเฆเฆ เฆฌเฆพ เฆเฆพเฆชเงเงเฆฐ เฆเฆชเฆฐ เฆฏเฆฆเฆฟ เฆชเงเฆฐเฆเงเฆฐ เฆเฆฒเง เฆซเงเฆฒเฆพ เฆนเง เฆคเฆพเฆนเฆฒเง เฆคเฆพเฆฐ เฆจเฆฟเฆเง เฆเฆฟ เฆเฆเง เฆธเงเฆเฆพเฆฐ เฆเฆเฆเฆพ เฆ
เฆฌเงเฆฌ เฆฆเงเฆเฆพ เฆฏเฆพเง; เฆเฆ เฆธเฆจเฆฟ เฆเงเฆฏเฆพเฆฎเฆเงเฆกเฆพเฆฐ เฆฆเงเฆฌเฆพเฆฐเฆพเฆ เฆเฆเฆ เฆฆเงเฆถเงเฆฏ เฆฆเงเฆเฆพ เฆฏเฆพเงเฅค[เงฉ]
เฆชเฆฐเฆฟเฆธเงเฆฅเฆฟเฆคเฆฟ เฆธเฆพเฆฎเฆพเฆฒ เฆฆเฆฟเฆคเง เฆเงเฆเฆเฆพเงเฆพเฆจเงเฆ เฆธเฆจเฆฟ เฆฌเฆพเฆเฆพเฆฐเง เฆฌเฆฟเฆเงเฆฐเฆฟ เฆนเฆเงเฆพ เฆเฆ เฆฎเฆกเงเฆฒเงเฆฐ เฆธเฆเฆฒ เฆชเฆฃเงเฆฏ เฆฌเฆพเฆเฆพเฆฐ เฆฅเงเฆเง เฆคเงเฆฒเง เฆจเงเงเฆพเฆฐ เฆเงเฆทเฆฃเฆพ เฆฆเฆฟเฆคเง เฆฌเฆพเฆงเงเฆฏ เฆนเงเฅค
เฆฆเงเฆฐเงเฆญเฆพเฆเงเฆฏเฆเฆจเฆเฆญเฆพเฆฌเง, เฆฎเฆพเฆจเงเฆทเฆเฆจ เฆฌเฆฟเฆญเฆฟเฆจเงเฆจเฆญเฆพเฆฌเง เฆเฆ เฆเงเฆฏเฆพเฆฎเฆเงเฆกเฆพเฆฐ เฆเงเฆเฆพเง เฆเฆฐเฆพเฆฐ เฆเงเฆทเงเฆเฆพ เฆเฆฐเงเฆเฆฟเฆฒเง เฆเฆฌเฆ เฆเงเฆจ เฆเงเฆจเฆเฆฟ เงญเงฆเงฆ เฆกเฆฒเฆพเฆฐเง เฆชเฆฐเงเฆฏเฆจเงเฆค เฆฌเฆฟเฆเงเฆฐเฆฟ เฆนเงเงเฆเฆฟเฆฒเงเฅค
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เฆเฆธเงเฆเงเฆธเงเงเฆพเฆฒเฆฟเฆเฆฟ เฆเฆฟ เฆเฆฌเฆ เฆเงเฆจ เฆนเง ? เฆเฆเฆฟ เฆเฆฟ เฆเงเฆจเง เฆฐเงเฆ ?
เฆฌเงเฆฆเงเฆงเฆฟเฆฎเฆพเฆจ เฆฎเฆพเฆจเงเฆท เฆนเฆเงเฆพเฆฐ เฆธเฆนเฆ เฆเฆฟเฆเง เฆเงเฆถเฆฒ เฆเงเฆจเง เฆจเงเฆ!
เฆจเฆเงเฆพเฆฌ เฆซเฆฏเฆผเฆเงเฆจเงเฆจเงเฆธเฆพ เฆเงเฆงเงเฆฐเฆพเฆจเงเฅคเฆฆเฆเงเฆทเฆฟเฆฃ เฆเฆถเฆฟเฆฏเฆผเฆพเฆฐ เฆชเงเฆฐเฆฅเฆฎ เฆ เฆเฆเฆฎเฆพเฆคเงเฆฐ เฆฎเฆนเฆฟเฆฒเฆพย เฆจเฆเฆฏเฆผเฆพเฆฌ
by Md Kawsar Munna | Mar 22, 2021 | Psychology
Here are 20 Mind-Blowing Psychological Facts You Should Know About Yourself.
1. Shy people talk little about themselves, but they do this in a way that makes other people feel that they know them very well.
2. 98% of the time when someone says they have to ask you a question, you think of all the bad things youโve done recently.
3. Good morning and good night text messages activate the part of the brain responsible for happiness.
4. Writing notes longhand, instead of typing them, helps you learn what youโre notating because writing engages a different part of the brain than typing.
5. Thinking through decisions in a foreign language helps take the emotion out of your thoughts and helps you focus on making a more rational decision.
6. When you fly in your dreams, psychology says that you have a desire to express creativity & break out of your normal life.
7. Any friendship that was born in the period between 16 and 28 years of age is more likely to be robust and long-lasting.
8. People who have a strong sense of guilt are better at understanding other people's thoughts and feelings.
9. Playing with blocks helps younger children with learning because it teaches spatial concepts, as well as physics.
10. A study actually found that playing video games can have some good side effects on kids, too. Video games give kids a chance to unleash their negative emotions and also to face and defeat scary things.
11. You might think itโs the opposite, but announcing your goals to others actually demotivates you and makes you less likely to meet your goal.
12. Having a plan B means plan A is less likely to work.
13. Playing Chess makes you smarter โ it slows you down and forces you to concentrate. Chess also relies on players to think through things from various angles โ they must use both deductive and inductive thinking.
14. Listening to high-frequency music makes you feel calm, relaxed, and happy.
15. When lovers look into each othersโ eyes, their heartbeats synchronize.
16. Our emotions don't affect the way we communicate. In fact, the very opposite is true: the way we communicate has an influence on our mood.
17. CLINOMANIA is the excessive desire to stay in bed all day.
18. 70% of people enjoy old songs because of the memories theyโve attached to them.
19. Women with higher IQs have a harder time finding a mate intelligent women would rather remain single than be with the wrong person.
20. Allowing yourself to experience the negative emotions of an event in your life might actually help you move past it faster.
What do you think about Mind-Blowing Psychological facts.
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by Md Kawsar Munna | Mar 22, 2021 | Psychology
I encounter many misconceptions about what it means to be mentally strong or weak.
Ironically, many of the behaviors often associated with weakness are actually a sign of mental strength. Our culture often values "toughness" over "true strength."
Acting tough is about external appearances. It involves creating a persona that convinces other people you're impervious to pain.
True mental strength involves working on your character.ย Mentally strong peopleย are willing to be vulnerable and quite often, people confuse their openness and honesty with frailty.
Being mentally weak is contextual. It varies from person-to-person, and situation to situation. A guy who is recovering from prolonged illness could be vulnerable to mental weakness due to intake of medicines or surgeries to avoid the spread of a cause of disease.
A feeble person with a low intake of energizing food or supplements could be susceptible to mental weakness.
Likewise, anybody who has been through neurosurgery could show signs of mental weakness.
Or,
An old man who asks his grandchild about his eyeglasses 8 times a day while holding them in his right hand could be an example of mental weakness.
But, all of these four examples express that mental weakness is invariably connected to a reason which is perceptible and tangible.
But, if youโre looking for an answer with perspectives of psychology then the answer would be the direct opposite of whatever has been taught to us
For example, if someone acts peevishly with friends, neighbors, or colleagues then mental strength or weakness has nothing to do here. It is purely a flawed character.
Similarly, being forgetful isnโt necessarily a sign of mental weakness - It could be due to disorganized routines.
So, you need to be pretty clear about what youโre calling signs of mental weakness?
Anyways,
I believe the following are the 4 signs of mental weakness. Most importantly, they will help you understand how they keep us in shackles - psychologically and physiologically.
Overthinking is Big Distraction, Massive Destruction of Opportunities.
To unfold the mystery of โOverthinkingโ, I want to call the use of it โArbitraryโ. It is a blessing and a curse at the same time. And, are you wondering how? Look it is overthinking which gets you to jump out of your bed in the morning to reach your classroom earlier to save time but also it keeps you up late at night because you worry to not miss an important point while youโd be in the exam hall.
Letโs look at overthinking from a physiology point of view:
To understand the true story of overthinking; youโll have to meet four characters that play their Oscar-worthy roles every second in everybodyโs mind anywhere anytime:
1โ Dopamine - It is a personal coach in this story. He is a full-time employee and never gets tired of his duty of motivating any human and produces feelings of risk and reward. Every time, you get caught in a fight or flight moment, consider it as dopamine in action.
2- Adrenaline โ It is an uncanny resemblance of โThree Witchesโ in a Shakespeare play named โMacbethโ. If you let loose of it - It will increase your heart rate and blood pressure. So, be careful before Three-Witches make stratagem to destroy your inner peace.
3-ย Serotoninย - A protagonist of a story whose work is to bring happiness and lead you to inner peace. It fights like a warrior: Bruised but brave.
4- Cortisol - An antagonist for the brain. It is the main reason for unhealthy overthinking.
By the way, Serotonin and Cortisol canโt sit in a room together. They canโt be together.
And, Cortisol is very cunning in its maneuvering that it releases itself into a region located in proximity to the center of the brain known as the Hypothalamus. Thatโs why; almost everybody is inclined to overthink because our enemy hits our epicenter with ease.
But, you donโt need to worry at allย ( Dear Quora Readers); Iโm going to share a couple of tricks to program your brain to block Cortisol from destroying your mental strength:
a - Change the Chemical Structure of your Brain.
Cortisol has stormtroopers to infiltrate your brain known as โCortisol Receptorsโ. Block them before they reach your threshold. Once, youโre successful in thwarting Cortisol Receptors, Cortisol loses its power by half to damage your mental peace.
b - Change the Physical Structure of your Brain.
Research has found that an area of your brain called theย orbitofrontal cortex, located just behind your eyes and in front of theย hypothalamus,ย is associated with stress levels. Those with a thicker orbitofrontal cortex on the left side have higher levels of optimism and less anxiety. So, instead of having to directly face the cortisol villain yourself, you can combat its negative effects by modifying another structure in your brain.
There could be many other signs of being mentally weak possibly i.e., boredom, fatigue, and anxiety, etc.
But I will rank โOverthinkingโ as only a reason and sign of being mentally weak.
Always remember: โOverthinkingโ slows down and somebody passes you.
So, get rid of overthinking and speed up to reach your destiny.
Thank you. Don't forget to share with your friends and family.
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by Md Kawsar Munna | Mar 22, 2021 | Information
Short:ย In 1998, Sony accidentally released a Night Vision camcorder that had the ability to see through peopleโs clothes.
The situation was discovered by Greg Hunter who demonstrated the same with the help of two volunteer models. It was in 1998 when the Japanese electronics giant Sony was careless enough to release 700,000 camcorders that had the adroitness to see through peopleโs clothes.
When Sony get to realise:
As soon as Sony realized what havoc it had caused, the camcorders were immediately recalled. The camcorders having a visual appearance similar to a normal were equipped with a lens that uses IR (Infrared Rays) to allow a person to take pictures in the dark, termed as Night Vision.
Dark clothes like swimsuits went transparent in front of those camcorders and it was in no matter of time, nude pictures of ladies were trending on the internet. โAt least 12 Web sites feature pictures of women who look almost naked, even though they are wearing clothes or a swimsuit,โ writes ABC.
The see-through power in Sonyโs camcorder was discovered by Greg Hunter, who was the Customer Correspondent at Good Morning America back in 1998. Hunter demonstrated how the camcorder was comfortable enough to peep inside the clothes of two volunteer models.
A man who had a tattoo โSosaโ under his shirt and a woman who was wearing nothing under her black patterned skirt. Sony tried to ameliorate the situation by launching new camcorders that lacked see-through powers, but people were eager enough to find new ways to revamp the camcorder and impart see-through powers, which was done by the use of special filters.
Such camcorders went on sale for as high as $700.
However, Sony was bold enough to take no responsibility for those modified camcorders. Questions about the legal offences as a consequence of widespread use of the Sony camcorders were raised, that the judicial system was incompetent to deal with such situations, as no law could be used to charge such offenders. Although, wearing clothes does come under an individualโs privacy.
Itโs an outrage โ I think it would outrage anyone.
You go out in the street you donโt expect people to look under your clothes.
Itโs such a basic expectation that any court in the country would find that this violates that right.
โ said Martha Davis, the then director of the National Organization for Womenโs Legal Defense Fund. She is currently working as a Professor of Law at the Northeastern University, Boston. Write your views in the comments section below. You can also read it.
