The best food for intelligence, concentration and memory.

Instead of just providing you with a list of different food items, you may find it more useful if I suggest a few ideas for specific meals and snacks. They’re all fairly simple and don’t require a long time to prepare. Most of them can be assembled in 5–10 minutes.

Breakfast:

Please don’t skip breakfast food! This is the first meal of the day you need as fuel and energy to keep you going, no matter what you’re doing. Don’t starve yourself or have coffee as a meal replacement. Make it a priority to eat.

  • Oatmeal. Mix it with 1 tablespoon flaxseeds, 1 teaspoon peanut butter, sliced banana or other fresh fruit, and some walnuts or almonds on top. Flaxseeds are an excellent source of alpha-linolenic acid (ALA), a healthy fat that boosts cerebral cortex function.
  • Yoghurt with fruit. Measure 1/2 cup of Greek yoghurt, 1–2 tablespoons granola, 1 cup fresh fruit (sliced or diced), and a spoonful of nuts such as walnuts and almonds. Almonds are beneficial for increased attention and awareness necessary for learning, as well as restoring memory and cognitive function.
  • Eggs. They are a powerful mix of B vitamins (they help nerve cells to burn glucose), antioxidants (they protect neurons against damage), and omega-3 fatty acids (they keep nerve cells functioning at optimal speed). How many? Two should be sufficient.
  • A smoothie with beets and berries. The natural nitrates in beets can increase blood flow to your brain which improves mental performance. In a blender, combine 1/2 cup of orange juice, 1 cup frozen berries (strawberries, raspberries, blueberries), 1/2 cup diced beets (raw or roasted), 1 tablespoon granola, 2–3 dates, 1/4 cup coconut water or plain low-fat yoghurt, and 3 ice cubes. Blend for one minute.

Lunch:

If you want to optimize your brain performance, stay away from fast food. It’s typically greasy and loaded with carbohydrates, which can fill you up quickly but you’ll feel a slump later, and may even feel groggy or sleepy in the afternoon. Prepare lighter food for lunch instead.

  • Sardine sandwich. Layer sardines with slices of avocado, then squeeze some lemon juice on top. Sardines are rich in omega-3 fatty acids which are responsible for improving brain cell communication and regulating neurotransmitters that boost mental focus.
  • Big salad with protein, fresh spinach and lentils. Some good protein options are grilled chicken, tuna, and salmon (which is rich in omega-3 essential fatty acids). Lentils are rich in vitamin B which can help improve brainpower, while dark leafy greens such as spinach may reduce cognitive decline. Prepare everything in an airtight container with a lid, and store it in the fridge overnight.

Dinner:

Having pasta, pizza, potatoes, or fried food for dinner is OK if you have it occasionally. But if you’re focused on studying or working on a project deadline, it’s better to have a meal that will fill you up while also giving you the energy to keep going for a few more hours.

  • Seafood. Grill, bake or saute some salmon, mackerel, kippers, or trout. These are considered oily fish with high levels of omega-3 fatty acids that contribute to healthy brain function and reducing memory loss.
  • Tomato and kale salad. Tomatoes are rich in lycopene, an antioxidant that may protect our cells against damage from free radicals which are linked to memory loss. Kale (also chard and spinach) is considered a superfood: it’s rich in many vitamins including A, C, and K, and promotes the resilience of brain cells; it can also positively impact our memory, attention, and verbal abilities.
  • Sweet potatoes. They are rich in the powerful antioxidant beta carotene, which has been linked to a boost in the brain’s cognitive function. You can steam or boil them much like regular potatoes, or you can cut them into strips and bake them in the oven to make sweet potato fries (spice them up with crushed or smoked paprika, pepper, thyme, oregano).
  • Broccoli. It is an excellent source of vitamin K which is responsible for boosting brain power and cognitive function. Steam it for 5-10 minutes just enough for it to soften without losing its rich green colour. Drizzle with lemon juice and olive oil (rich in polyphenols which are found to reduce cognitive decline), or add a spoonful of plain Greek yoghurt or kefir on top for a boost of calcium.
  • Carrots and squash. Carrots and all types of squash (spaghetti, acorn, butternut, kabocha) are rich in beta carotene, which helps improve memory and verbal skills. You can eat carrots raw, or you can steam or bake them. Squash is easiest to bake in the oven, either by slicing in half or cutting into large cubes and sprinkling with spices such as oregano, paprika, rosemary, or whatever your own spice preference may be.

 Snacks:

Mid-afternoon it’s normal to feel tired and reach for some candy to get an instant sugar rush. Instead of candy bars, think of other options that you can have as a quick snack.

  • Walnuts. This powerful brain food improves cognitive function and can even reduce memory loss. You need less than a handful for maximum effect.
  • Fresh fruit. Rich in vitamin C, fruit boosts mental agility and reduces decline in the brain’s cognitive abilities. Eat it whole (apple, banana, tangerine, pear, peach) or dice several different types of fruit and eat it as a fruit salad (watermelon, papaya, mango, berries, cantaloupe, oranges, grapefruit, pineapple).
  • Fruit and nut mix. This mix of dried fruit and nuts can be prepared ahead of time. In a jar, place walnuts, almonds, hazelnuts, and some dried fruit like dates and raisins. Keep the jar at your desk or in a desk drawer, and have this snack when you need more energy.

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Narcissists typical discard methods?

Covert narcissists are the most damaging of all narcs. They play with your psyche. They penetrate the love bombing stage with great intensity.

Even if you are aware of narcissism or have experienced another relationship with narcissists. you will be questioning if this person is a narcissist from the very beginning. And yet you will end up Dismissing and ignoring the red flags. because of the intense love bombing and the gaslighting began the very first time you met them.

They are the biggest factor you will ever meet in your life. they are the biggest façade, That you will ever witness in a person they lie from the very first time you met them. you don’t realize this till after you discarded or during the devastation of the valuing stage, which they are all textbook. whatever you read it is a textbook. the devaluing happens basically within a three-month period.

You just don’t realize right away the world will always revolve around them. the day the week the weekends revolve around them and not that they do much, because they don’t have any close relationships with anyone. not family, not friends they only join in any activity with you in the love-bombing stage. that is for their own personal gratification because they are being paraded. To be seen with the prize that you are.

They are showing everyone that they won the prize that they have you and after everyone has seen that. you will never go on events do activities that have outside entertainment. you will then become isolated so. that you can be at their beck and call for all their sicknesses.

They’re poor me persona it is when you start feeling unimportant. when you start feeling hey my needs wants desires are never being met, what I would like to do doesn’t matter.

When you start bringing this to them and you start telling them That they are making you feel worthless like you don’t matter and they devalue you. they do not cherish you they are not grateful. they are not appreciative and this is when you’ll notice all your little cute pet names. they called you they don’t exist all the little nice things. they did for you, they never happen when you go to bed with them.

They’re like robotic there is no connection. But there never was it was only you that they were mimicking in the love that the stage. then comes the discard phase. Let me tell you they are sinister in words actions.

They are extremely sadistic and it’s all intentional they are nasty and mean and uncaring. Do not cry because they have no compassion, it will make them more sickened at you. they will look down on you And see you as more revolting to them.

You will never have been treated so badly in all your life. if you’re sick they don’t care do not disturb them for you. will be told you’re rude to bother them with your pettiness even though you were at their beck.

Call you will never be treated so worse in all your life, not physically emotionally, and mentally. they will project everything to be your fault. they have robbed you of all your great qualities And you have been injected with how they feel on the inside.

Its terrible covert narcissists are the worst knocks that there are. I would much rather be with an arrogant bastard where you don’t have to guess. if they’re mean and nasty the culverts are the worst. Now if you wanna know how to beat them at their game. I’ll tell you that next time, But their discard is very simple.

You will wake up one day and you’ll be thinking today will be a good day. you’ll see them and now bluntly come out and say it’s over. I don’t love you I’m not in love with you get out of here as if you were nothing, that’s how they do that like.

You are nothing because you never were, they don’t love anyone they are nothing that passive-aggressive and that is so.

They don’t have to take accountability and responsibility for anything. they say they make you wonder in your mind. did they mean is did they mean that. then With what they said to you. the response will be oh no you took that wrong this way. it’s your fault they are passive-aggressive.

So they don’t have to take a pet countability responsibility for the outcome and everything is always your fault. you’re never wrong so the discard is very simple you’re dismissed.

End of story

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Lessons about life before turning first big milestone you should learning

বিজনেস স্টার্ট-আপ কি এবং কিভাবে বিজনেস প্লান করতে হয়???

যিনি নিজের মেধা খাটিয়ে পণ্য উৎপাদনের জন্য কোন ব্যবসায়ীক উদ্যোগ গ্রহন করেন তাকে বলে উদ্যোক্তা। 
আর তার নতুন উদ্যোগকে বলে ষ্টার্ট আপ।
 নতুন উদ্যোগের বিষয়ে একজন উদ্যোক্তাকে যে সব বিষয়ের উপর লক্ষ্য রাখতে হয় তা লো ব্যবসায়িক কলাকৌশল,
পদ্ধতি ও নিয়ম-কানুন। ব্যবসা শুরু করার পূর্বে এসব জানা প্রয়োজন।
 যে কোন ব্যবসায়ের শুরুতে প্রথম যে কাজটি চ্যালেঞ্জিং সেটি হল বিজনেস প্লান।

বিজনেস প্লান মূলত এমন একটি বিষয় যেটি আপনি কিভাবে ব্যবসা শুরু করবেন, কোন পথে এগোবেন, আপনার রিসোর্স কি কি আছে, সমস্যা ও সুবিধাগুলো কি কি এবং বিজনেস সংক্রান্ত আরো অন্যান্য কী পয়েন্টগুলো ফোকাস করে। ব্যবসাকে তার মতো করে এগিয়ে নিতে প্লানিংয়ের কোন বিকল্প নেই।

ব্যবসা নির্ধারণ এবং প্রাথমিক কর্মকাণ্ডসমূহঃ

সফল ব্যবসার জন্য এখন বলিষ্ঠ উদ্যোক্তার প্রয়োজন। এই উদ্যোক্তা প্রথমেই নির্ধারণ করবেন পণ্য বা সেবাটি কি এবং ব্যবসাটি কোথায় অবস্থিত হবে। এসব নির্ধারণের উপর ভিত্তি করে, একটি ব্যবসার সম্ভাব্যতা যাচাই এর জন্য স্টাডি পরিচালনা করতে হবে এবং প্রস্তাবিত ব্যবসার একটি সংক্ষিপ্ত প্রোফাইল প্রস্তুত করতে হবে। অতঃপর উদ্যোক্তাকে একটি ব্যবসায় পরিকল্পনা প্রস্তুত করতে হবে। প্রোজেক্টের ধরণ, স্থান, বিনিয়োগ এবং অন্যান্য বিষয়ের উপর ভিত্তি করে, একজন উদ্যোক্তাকে ব্যবসা প্রতিষ্ঠার পরবর্তী পদক্ষেপ নেওয়ার জন্য অগ্রসর হতে হবে।

ব্যবসা নির্ধারণ এবং প্রাথমিক কর্মকাণ্ডসমূহ যেসকল বিষয়ের সাথে জড়িতঃ

পণ্য বা সেবা নির্বাচন।
জায়গা নির্বাচন।
ব্যবসার সম্ভাব্যতা যাচাই।
ব্যবসায় পরিকল্পনা প্রস্তুত করা।
একটি সুষ্ঠু কর্মপরিকল্পনা পর্যায়ক্রমে একজন ব্যবসায়ীকে তার লক্ষ্যের দিকে পৌছাতে সাহায্য করে। সঠিক দিকনির্দেশনা অনুযায়ী সামনে না অগ্রসর হলে বিনিয়োগের ক্ষতি হতে পারে।

স্টার্ট-আপ বিজনেস প্লানঃ

একটি সাধারণ স্টার্ট-আপ বিজনেস প্লানে মিশন স্টেটমেন্ট, কী টু সাকসেস,মার্কেট এনালাইসিস, ব্রেক ইভেন্ট পয়েন্ট এই বিষয়গুলোর একটা সংক্ষিপ্ত দিক নির্দেশনা থাকে।

বিজনেস প্লানের জন্য কি ধরনের ইনফরমেশন প্রয়োজন হয়?

ইনফরমেশনগুলো কিভাবে সাজাতে হয় বা লিপিবদ্ধ করতে হয় যাতে একজন ইনভেস্টর আগ্রহী হয়? এই প্রশ্নের আউট লাইনটাই একটা ভালো বিজনেস প্লান আপনাকে প্রোভাইট করতে পারে।

বিজনেস প্লানের স্ট্যান্ডার্ড এলিমেন্টসগুলো কি কি ?

আপনি যখন স্ট্যান্ডার্ড একটি বিজনেস প্লান তৈরি করার প্রতি দৃষ্টি দেবেন, দেখবেন আর একটি প্রশ্ন এসে দাঁড়িয়ে যায়, বিজনেসের জন্য কি কি এলিমেন্টস আপনার লাগবে?
যেমন স্টার্ট-আপ অবস্থায় যে বিষয়গুলো সবচেয়ে গুরুত্বপূর্ণ তার উপর একটা চার্ট করে আপনি একটি চমৎকার আউট-লাইন দাঁড় করাতে পারেন।
১. আপনার এক্সিকিউটিভ সামারি কি হবে?
২. আপনার কোম্পানি ডেসক্রিপশন কেমন হবে?
৩. আপনার প্রোডাক্ট সার্ভিস কি হবে?
৪. আপনার মার্কেট এনালাইসিস কেমন হবে?
৫. পরিসংখ্যান ও ইমপ্লিমেন্টেসন কিভাবে হবে?
৬. কার্যকর ম্যানেজমেন্ট টিম কিভাবে হবে?
৭. আপনার ফিন্যান্সিয়াল প্লান কি হবে?
আরও পড়ুনঃ অফলাইন এবং অনলাইনে বিজনেসে বিনিয়োগ পন্থা

কিছু সত্যিকারের প্রয়োজনীয় শিক্ষা ব্যবস্থা আমার দেশ ও সমাজ এর

চলো স্বপ্ন বুনি, আজকের টপিক তোমার জন্যই!

এছাড়াও বিভিন্ন ধরনের নিবন্ধন ও লাইসেন্স সংগ্রহ করতে হয় যেমন-

পরিবেশ ছাড়পত্র,
ফায়ার লাইসেন্স,
ফ্যাক্টরী স্থাপনার রেজিষ্ট্রেশন,
অবকাঠামো ও ইউটিলিটি সার্ভিস,
ট্যাক্স ও ভ্যাট, কোয়ালিটি সার্টিফিকেশন,
বয়লার রেজিষ্ট্রেশন, পেটেন্ট,
ডিজাইন ও ট্রেডমার্কস রেজিষ্ট্রেশন,
আমদানি ও রপ্তানি পদ্ধতি,
পণ্য উৎপাদন ও বিপণন ব্যবস্থাপনা .

বাংলাদেশে একজন উদ্যোক্তা হতে হলে যে কাজগুলো করতে হবেঃ

প্রথমেই কি ব্যবসা করবে সেটা নির্ধারণ করতে হবে।
মূলধন যোগার করতে হবে।
ব্যবসা যৌথ মালিকানাধীন হলে কে পার্টনার হবে তা নির্বাচন করতে হবে।
ব্যবসার জন্য উপযুক্ত স্থান নির্বাচন করে তা ভাড়া/লীজ/কিনে নিতে হবে।
ব্যবসার গঠন বা কাঠামো অনুযায়ী ট্রেড লাইসেন্স অথবা কোম্পানী রেজিষ্ট্রেশন করতে হবে।
নির্ধারিত জায়গায় শিল্প স্থাপন করতে হবে।
শিল্প প্রতিষ্ঠানে বিদ্যুৎ, গ্যাস, পানি, পয়ঃসংযোগ প্রভৃতি ইউটিলিটি সার্ভিস নিশ্চিত করতে হবে।
যথাযথ পদ্ধতি মেনে প্রয়োজনীয় যন্ত্রপাতি ও যন্ত্রাংশ ক্রয়, কাঁচামাল ক্রয় এবং টেকনোলজি/প্রযুক্তি নির্বাচন করতে হবে।
যথাযথ পদ্ধতি মেনে প্রয়োজনীয় জনবল নিয়োগ দিতে হবে।
ব্যবসার পরিকল্পনা অনুযায়ী পণ্য উৎপাদন ও বিপণন করতে হবে।
মূলধন ও সম্পদ ব্যবসার জন্য অত্যাবশ্যকীয় হলেও মূখ্য বিষয় নয়, কেননা সঠিক দিকনির্দেশনা অনুযায়ী অগ্রসর না হলে তাতে বিনিয়োগের অনেক ক্ষতি হতে পারে। তাই ব্যবসা শুরুর পূর্বে অবশ্যই বিজনেস স্টার্ট-আপ তৈরী করতে হবে।
আরও পড়ুনঃ ফাইভার এর শুরু থেকে শেষ পর্যন্ত একাধিক প্রশ্নের উত্তর

২ ডলারের ফেসবুক অ্যাড, ফেসবুকের সাথে বাটপারি এবং এর পরিণাম
উদ্যোক্তা হয়ে নিজেকে এবং দেশকে গড়ার সুযোগ করে দিন.

আমাদের সাথে যুক্ত হতে সাবস্ক্রাইব করে থাকতে পারেন এবং ফেসবুকে আমাদের ফলো করতে পারেন।

How To Keep Your Man impression about women – Addictive Methods

Read on to find out the 3 addictive methods which will show you how to keep your man hooked and make him want to stay with you…

Be Consistent

Most men are figuring out that if a woman’s actions don’t match her words most of the time, which she is just playing around with or may not be worth his time. If you truly want your man to take you seriously enough to want to stay with you, then you need to become more consistent.

What this really means, is that you should be doing what you say. If you tell him that you are honest and loyal, your actions should equally prove that. If you tell him that you will keep his secrets, don’t run off the next second and tell them to your girlfriends.

These little things do matter in the long run and will SHOW him whether or not you are the perfect woman for him.

Be mysterious

Have you ever left a date feeling mentally drained, or like you knew everything there was to know about a man? If so, you probably had little interest in seeing him again.

The same rings true for men.

If you’re the kind of woman who takes over a conversation or shares everything from your childhood memories to your deepest secrets then he’s isn’t going to be compelled to call you.

Instead of spilling your heart out to him, it’s important that you hold back some information, and keep him coming around for more.

Also, note that this isn’t only for in-person conversations, but it applies to text messages, phone calls, online messaging, the works.

Change Your Lifestyle Up

There is a saying which goes “behind every model is a bored man”. What this statement means, is that looks grow old, and we simply get USED TO things. BUT, once we are used to something, it no longer interests us as much.

Think of it like this: you got a new shirt, and you absolutely love it. You start to wear it a lot, but then after some time you feel like you need a change or something new, so you go out and buy another shirt.

As human beings, we are always longing for something more, something to entertain our “emotions”, and you guessed it: men love to entertain their emotions just as much as women. Men love to feel surprised, excited, happy, etc….. and they are SECRETLY looking to fulfill their emotions.

Now the real key here is to simply try new things and spice up your whole persona and personality so that he can feel challenged, more interested, and curious about you; even if you have known him for a long time.

Thus, you should change up an impression of your lifestyle. Learn to do something new and interesting, and keep it a secret from him. You may take up a dance class, or learn to cook something delicious, etc….and then you can use your newly learned skill to grab his attention, and keep him hooked to you.

Be positive

More than just smiles, emotions, in general, are contagious. This means that if you’re the pessimistic or self-pitying type, those feelings are going to affect your date, too.

Even more importantly, men are attracted to happy, outgoing women. Just like you wouldn’t want to date someone who was always down, nor do men. That’s why it’s so important to be positive and try to find the good in everyday situations.

Once your man realizes that you’re the one to keep him smiling he’ll become hopelessly devoted to you.

Be hard to get

Now this one has been disputed over the years, but believe me, it works.

Since men are hunters at heart, making him work for your love and attention will keep him chasing you. When this happens, he’ll become addicted to you.

To do so, it’s important that you’re not “too available.” This means that you don’t drop what you’re doing to see him, and you set certain standards for yourself when it comes to making plans with him.

For instance, if he calls and asks if you want to go for dinner that night, tell him that you’re busy and suggest rescheduling for a day or two later. Even if you have no plans for that night, keeping him on his toes to see you will get him hooked.

It’s also important that you’re not always the one to initiate contact with him. If you’re doing all the texting, messaging, phoning, etc., it’ll take away from his pursuit & impression for you.

Learn To Handle Your Problems

Many women make the mistake of dumping all of their problems onto their men. Even if you are just “telling” him what is going on in your life, he will feel like you are asking for advice or want help.

This is especially true if you are often dramatic or tend to become emotional when you are faced with a problem. He will see this as a dilemma you are asking him to solve, and if you do this daily, he will constantly feel pressured to help you.

In the end, he will start to feel as if you aren’t mature enough to handle your own problems or that you are simply a drama queen. Instead, start to handle your problems first, and then tell him how you handled them.

This will give him the impression that you are responsible, emotionally mature, and that you don’t cling to him for everything, and he will find this to be utterly attractive.

Do Not Miss This At Any Cost

What you are about to discover is an underground impression secret about men, which most women will never know! This GREAT SECRET will allow you to captivate any man, and make him fall MADLY in love with you. This information is so effective that it’s almost illegal.

Finding the right guy and building a relationship with him isn’t as easy as swiping left or right.

I’ve been in contact with countless women who start dating someone only to encounter really serious red flags.

Or they’re stuck in a relationship that’s just not working for them.

No one wants to waste their time. We just want to find the person that we’re meant to be with. We all – both women and men – want to be in a deeply passionate relationship.

But how do you find the right man for you and establish a happy, satisfying relationship with him?

Maybe you need to enlist the help of a professional relationship coach…

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Learn about a person personality just by observing them.

  • The ones pretending to be a secret are the easiest ones to get information out of.
  • Someone with a loud voice is usually someone who’s very unheard.
  • Those who are cautious and plan usually get better outcomes than those who make a decision on a dime.
  • One who shouts and talks unnecessarily lacks confidence; empty utensils make noise.
  • The one who is willing to take the blame is the most responsible one.
  • People who are ungrateful are really people who lack perspective.
  • People who are faithful in small matters will be faithful in large matters.
  • Those who don’t smile very easily are the ones who tend to be a friend in need.
  • It is really important to trust the first impression as it shows a lot of aura and presence.
  • People who tend to maintain eye contact are the ones with confidence and are authentic.
  • People who have been wealthy for many generations won’t flaunt their wealth
  • People who smile at strangers are mentally strong, they don’t care how others will respond; they just want to spread kindness. They have been through a lot in their lives.
  • People high in self-consciousness spend more time preparing their hair and makeup before they leave the house.
  • Extraverts enjoy being with people. In groups, they like to talk, assert themselves, and draw attention to themselves.
  • If people start blaming other colleagues or the traffic, well, this is an indication that they are not willing to take responsibility for their mistakes.
  • If their laughter sounds a bit ‘orchestrated’, they are trying to control the situation/your impression of them.
  • The more extremist someone seems with their ideas, in general, the more they feel a lack of their own identity.
  • The more someone hates women/men, the more they secretly crave their attention.
  • If someone is asking for weird favors from you all of a sudden, they are trying to make you like them.

 

here is some other way :

(1) Pay attention to your first impression because it might be the only time you can view a person apart from their “spin.”

Malcolm Gladwell’s big idea in Blink, his breezy, much-maligned but nevertheless useful bestseller, is that our brains have evolved to make split-second decisions. Often this pristine moment prior to any framing or selling will give us valuable insight into the person we are encountering.

In the month after I read this book, I began to take notes on what I thought in those first seconds and then waited to see if these insights were later born out. In one instance, I observed a stunningly attractive woman at a club talking in a group and noticed my brain saying that’s a bad one. Something just a little too cunning showed in her face. There was also a certain note of emotional hardness. Later, when I encountered her at the bar, we talked in a friendly way for 15 or 20 minutes. Interestingly, she now seemed very warm and straightforward — entirely unlike my prediction. Still, because I had already judged her so negatively, I didn’t relate to her as a potential romantic interest. This neutrality on my part along with the fact that we had an interesting conversation — a rare occurrence in Los Angeles, as she would later say — left her intrigued. She actually came back to the club several days later to ask the bartender if he knew who I was. She found me interesting but was not used to men acting so indifferently toward her. Was I married? Was I gay? How could she get in touch with me? The bartender was a friend and he called me.

A few dates later my intuitions turned out to be entirely right. She was living with someone else — married or not, I would never discover — but playing the field. I suspect that she also had some very bad habits. (She would disappear into the bathroom for longer than normal periods of time, then come back oddly energized.) Besides this, she had a chillingly manipulative quality that left me uneasy. She would call me late at night, or drop by unannounced, and then not return my calls for days, only to surface with some near-unbelievable story and an apparently renewed desire to see me again. I bailed early and was spared the worst.

Of course, initial reactions can be entirely misguided. In most cases, for intuition to be reliable, you need to have relevant life experience. You also need to know yourself well enough to detect your own biases and neuroses, and know when they might be interfering with your judgment.

But very often, if you just listen carefully enough, your brain serves up the right answer straight off the bat.

(2) Learn to watch what the face expresses, not what people try to express with their faces.

Around this same time, I was reading about Paul Ekman’s research on “micro-expressions,” involuntary flashes of true emotion that last less than a second — temporary breaks in the ongoing poker game we humans normally play with each other. In spite of some training through Ekman’s website, I don’t believe I ever became as skilled as others in picking up these constant involuntary clues given off by people’s faces, but this was nevertheless a paradigm shift for me.

Instead of paying attention to what people say (always a temptation for a highly verbal person like me), I realized it was just as important to watch the body since this is something people have much less control over. If you want the truth — the hidden truth — here is where you will find it. The body is a foolproof mirror of one’s inward intentions. The face is such an intimate part of the body, and so closely tied to what is going on in the mind, it simply can’t help but reveal what is on the inside.

There were a few absolutely remarkable moments on dates or in professional relationships in which, just for a split second, I saw someone’s true emotion — lust or disgust, anger or envy — and knew how to proceed. I was convinced of Ekman’s thesis, and to this day I always pay attention to these little flashes of the true self.

(3) If you want to know who a person is, or what they really mean, pay attention to how they speak as much as to what they say.

What a person says will be selected based on what they want to believe or what they want you to believe. But how they say it will be largely out of their control, and it is here where you can often find very valuable information.

First, there is a person’s habitual way of speaking — things like accent, diction, sentence structure, and the way they frame and organize their ideas. The accent is a very subtle thing; to identify an accent and understand what it reveals requires a lot of familiarity with the specific culture in which the language is used. (Part of what impressed the woman at the bar mentioned above was that, after talking to her for just five minutes, I guessed correctly that she was originally from a “small town in Michigan,” something that I was able to do because I had once lived in Ann Arbor.) Accent not only reveals region but also social class, or aspiration to social class. There is almost a tone of superiority or modesty to different accents. In this regard, it is also worth noting whether someone’s accent seems strenuous and unnatural. Are they trying to be something other than what they have always been? Besides the accent, there is the question of diction. What kind of vocabulary is this person working with? Vocabulary reflects experience. Is this a reader? A poorly- or well-educated person? Does their word choice reveal an awareness of some professional patois or another? If they use big words, how natural does this use seem to them? Do they misuse words? There is also the general style of thinking revealed in the speech. Do they tend to the abstract and the theoretical, or do they speak in simpler and more concrete terms? Do they speak in long, multi-clausal sentences, semi-colons appearing virtually in their well-organized constructions, or do they amble along in a Trump-like stutter? What kinds of cultural references are they at home with pop culture, sports, and news, or history, literature, and science? if they seem “cultured,” do they seem pretentiously cultured or naturally so? In all these ways, one can make some good guesses about where a person is from, how well-educated they are, and what they do with their time.

Apart from these habitual aspects of a person’s speech, there is the question of how they speak at the moment. I could try to offer some rules of thumb, but the point to make here is too subtle for that. Really, what we are looking for is just the sound of the speech, the music of it. The voice is an organ of sound no less expressive than a guitar or piano. Tempo, rhythm, volume, tone, pitch — all of these reveal something. What does the sound say to you? Are a person’s words flat and without feeling, or are they sprightly and full of emotion? Do they convey confidence or timidity? Masculinity or femininity? Sensitivity of bluntness? Indifference or passion? Rigidity or easygoingness? Is the tone a little too striving; can you sense something false in it? Are they trying too hard to hit the notes just right? Or do they speak in warm, calming tones of someone who has nothing to hide and no agenda to advance?

From the very beginning of life, before we even speak a language, we are greeted by both faces and voices. These locate our original means of contact with other minds. I would rate the voice as being every bit as powerful a revelation of the person as the face: no less distinctive, no less full of expressive nuance.

(4) How a person moves tells you who they are in the world.

The body itself, apart from face and voice, is an instrument of great expressiveness. There is a whole science here and I remain an amateur, but here’s what I know. Posture is famously revealing. What does their spine say? What do the shoulders say? Is this a person hiding and turning in on himself, as if preparing to defend from a beating, or is this person open and assertive? Watch the back, the shoulders, the chin. A person’s gait, the way they stride along, is even more full of information, for now, we see the whole body in motion. Where is their line of sight as they walk? Do they look around, look straightforward, or do they look down? Notice the arms, follow the movement of the legs. Are these precise linear movements, or are they lose and easy? Are they going somewhere, or are they going anywhere? Is this person a conformist or a rebel, normoxic or eccentric, dutiful or free-spirited? Shoulders speak of confidence or a lack thereof. Hips can too. Hips also speak of sexuality. Can you imagine them having sexual intercourse? Are they discrete in this matter or do they flaunt it? A person’s sexuality is full of information about what kind of balance they have struck between their animality and the requirements of civilization. What do you see?

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(5) People dress for the roles they play — who they believe they are and who they aspire to be.

Our clothing is our home away from home. All clothing functions as a costume, preparing the person for the part they aspire to play. It expresses who we want to be in the world. This one can be a little harder to read, since fashion changes so quickly, but there are some basic questions one can ask. Does somebody dress up all the time? Do they dress down all the time? And, crucially, what does this all mean? (Sometimes dressing down can be an expression of social superiority, just as dressing up can be an expression of social inferiority). Most importantly, who are they trying to look like? Where are they getting their script? (And if they are indifferent, then what does that mean?) In clothing, we have a powerful tribal identifier. People are highly imitative. They dress to fit in and impress. Who does this person want to fit in with? What archetypes are they invoking? Figure out whose style someone is copying and you will know what their tribal affiliation is or what they want it to be. You will have a great source of insight into their values and loyalties.

To read it right you’ve got to know the idiom of fashion — what this or that style means in the culture. Clothing might seem trivial, but it is a profoundly expressive part of our humanity. As someone who has had dozens of dating relationships, I have found it a very reliable rule in these matters. If I am offended by a woman’s taste in clothing, this clash in aesthetic sensibility is likely suggestive of some deeper incompatibility. We conceive beauty differently! That’s important. The women I have had the best relationships with are always women whose fashion choices I admired right from the start.

(6) Meta-principle: Use the power of metaphor to tap into your own intuitive and unconscious comprehension of people. Let your own body lead your judgment.

Let’s turn this around now. How can being more physical and less cerebral yourself help you to understand other people?

There are many things we know that we don’t know we know — insight that is just beneath the level of consciousness. Often this subconscious knowledge is best accessed through myth, metaphor, symbolism, and other ways of understanding that bypass the usual highly cognitive, linguistically-based sorts of thinking that so many of us get hung upon. Carl Jung is of course one person to read on these topics. Roland Barthes can also give one a sense of how pervasive such mythic levels of meaning are in our experience of the world. At any rate, the amount of insight one can gain from learning to use one’s mind in this different way is tremendous.

Here are a couple of admittedly silly examples to help make this point. In those first years of dating after fleeing the academic world, I started asking myself what I would think of any woman I was dating if she were a man. What kind of dude would she be? Would I be friends with her? Would I enjoy hanging out with her? Would I respect her? Even though what I wanted from women was quite different from what I wanted from men, this was a useful exercise for getting past the purely sexual aspect of my attraction to a woman and allowing me to think more disinterestedly about who she was. Another trick I used was to ask myself what kind of dog she would make. A big dog or a little dog? A barky dog, or a quiet dog? Would she be one that shits the rug all the time and attacks the mailman? Or would she be a calm, loyal, affectionate best friend? This sounds ridiculous, no doubt, but it’s remarkable how clarifying these types of exercises were. They allowed me to entirely reframe a problem in order to bring new insight to my thinking — in effect exploiting latent knowledge that I already possessed. I understood dudes better than women, and also probably dogs better than women, so by making these comparisons, I was enabled to better tap into my own intuitive sense for who a person is and to gain clarity about their likely character. Again, it’s an example of moving away from merely verbal thinking and engaging in a deeper kind of observation of the person one seeks to understand.

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Why are some people smart, but others aren’t (brain chemistry-wise)?

Brain speed, if reduced to its physical mechanisms, is how fast an action potential (an impulse of electric charge) travels through and from neuron to neuron.

This is how neurons talk to each other; and neurons need to talk to each other, for example, when your eye needs to tell your brain what it is seeing, and then your brain needs to tell your hands what to do.

It all takes time.

As we know, our brain is based on electricity and chemicals, but the main form of base communication between neurons is indeed these electric impulses.

It is well accepted that the main modulator of the speed of these impulses is what we call a myelin sheath (a kinda fatty, rolled-up blanket around the neuron’s neck). It’s sort of like how your laptop charger cable has a layer of plastic or rubber around it to insulate it.

Neurons are often slender and also benefit from insulation. What actually happens is that the charge, when along a properly insulated neuron, jumps along the neuron faster (the term for this is “saltatory conduction”, where “saltatory” is based on the Latin for “leap” in English).

Neuroscientists often see it via a hose analogy — if you have more layers of protection around a water hose, the water can travel faster without much loss.

The caveat, or complexity, with neurons, is that you need to leave some unprotected spaces just in case you need to use that space as a place to send an initial message to the neuron.

As I see it, the spaces also are the places where the charges subsequently domino and correspond (they’re used as stepping stones to leap across a river, for example).

So myelin sheaths benefit the neuron the thicker and more plentiful they are. Although, there must remain places open at intervals. These open places are called Nodes of Ranvier, a really sexy name. On the whole though, more myelin means more speed.

Now we’ve been talking on the singular neuron level. We must not forget that neurons operate in vast networks of millions. Let’s say you need to get from one end of a city to another. You should just take a straight road plus little a shortcut for the quickest path.

But if you haven’t trained a lot to know about this shortcut, you may meander and take a longer time, make some errors and wrong turns. Similarly, in terms of networks, speed can also be greater affected by how reinforced and trained the network is.

More practice and more data will naturally lead to a greater repository of approaches to choose from, and logically the brain would follow the most energy-efficient one.

 

So, is the brain speed difference between people?

Yes, different by nature marginally and all else environmentally.

On the myelin level, small increases can add up. Some people say you should eat fish, or nuts, or whatever, to increase myelin coating. Only a rigorous scientific study can say for sure.

But on the network level, we can see these differences on greater timescales. Give a child who has been consistently practicing addition and multiplication problems a list of these sorts of problems. Their network for solving these types of problems is optimized.

We will almost surely see that the speed of their completion, on average, would be faster than a child that isn’t dealing with these sorts of situations.

But clearly, on average, this is a matter of training your neural pathways, not anything largely innate. There may be a few genetic differences in the ability for myelination or perhaps the step size for neuron-weight updating, sure; however, we can see that brain speed is highly susceptible to practice in specific domains.

A person who quickly can think of a sentence in English may not be able to read emotions as quickly — it just depends on what they’ve trained in the years and in their recent memory until that moment.

So, people definitely aren’t constitutionally equal in brain speed. Although, we could dispel a notion of intelligence as a static speed constant. Oftentimes, all it takes is practice (sometimes a lot of practice), and the results can be surprising.

One example: learning Chinese was eternally hard for me. Recently, I had less than 2 weeks to learn what most people would spend 30 weeks on during the school year (two levels of Chinese).

I spent most of my waking time training on these words and recognizing subtle differences in the Chinese characters. There were diminishing returns that farther I got (burnout), but my ability to quickly recognize characters generally increased to a level never had before.

Now I’m super amazed with how my brain automatically recognizes characters with greater ease.

I don’t credit myself because I’m just so surprised. We credit the wiring up there in my head (also maybe my parents, my childhood teachers for fostering that?).

I wish I could just communicate the feeling I had to people: that if something seems too impossibly hard, it often won’t after a while. In fact, because it seemed so hard before makes it all the much more rewarding.

Now, we didn’t need a neuroscience degree to feel this, but since we can explain it, we can more confidently generalize it to other parts of life.

  • therefore

 

Tips for speed differentiation:

  1. Build more myelin and speed increases.
  2. Optimize task pathways through practice and speed increases more significantly.

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Thanks for reading

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